Try Clapham's #1 Rated Bootcamp

Every session is coach-led from warm-up to finish, with each exercise scaled to your level. Turn up in comfortable training gear with a water bottle, introduce yourself to the coach, and they'll look after you from there. No experience needed.

It depends on the class but most weekday classes are 45 minutes, while weekend classes are 60. Arrive 5 minutes early so the coach can get you set up before the warm-up. You can see the details of each class on the next page (click See Times & Book).

Everything. For 30 days you can attend unlimited group classes at both parks, exactly like a full member, including full access to the TMF community. No restrictions, no "trial classes only".

No. It's a one-off £9.99 payment. We don't keep your card and nothing renews. When your 30 days are up, you can join as a member if you want to, or that's the end of it.

You book your first class on the next page. Within 24 hours Tom sets up your pass and sends details on the TMF app, where you can see the full timetable and book everything else.

Clapham Common (meeting point 9 Bromell's Road, SW4 0BN) and Tooting Common (Tooting Bec Athletics Track, Tooting Bec Road, SW17 8AR). Both are easy to reach by public transport. Your booking confirmation tells you which park your first class is at.

Nothing automatic. There's no contract and nothing renews by itself. If you love it, Tom will help you pick the right membership. If it's not for you, that's the end of it, no awkward conversation required.